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An aspiring dancer battles self-doubt and competition, discovering strength and friendship while transforming body and spirit through rhythm.
A group of overweight people are entered into a weight loss/dance competition. Housed together for the duration of their time in the competition, the contestants are provided with a general fitness trainer, a nutritionist, a physician, and a costume supervisor. Each is also provided a professional dance partner/choreographer, with who he/she performs a series of dance routines in front of a panel of dance experts, who score the routines on a scale of 1 to 10. Each week, the averaged dance score for each contestant is added to his/her weight loss score (the percentage of weight loss for that week). The person with the lowest overall score for the week is eliminated from the competition until there is one contestant left standing, who is named Dance Your Ass Off champion.