Season 1
24 episodes
0 min. per episode
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A skeptical fitness guru confronts industry secrets, exposing truths while wrestling with his own insecurities and personal demons.
Episodes
The gang discusses Creatine, all its effects and benefits, who should use it and how to properly supplement your diet with it.
on this episode, the guys break down the differences in proteins when you need to take your protein and how to supplement a diet that is lacking in protein.
today the gang breaks down what a Branched Chain Amino Acid is (BCAA) and how it plays a part in your life. they go over how to properly supplement your diet with them.
we break into the science of what exactly is a pre workout. we break down if you need it and how to not abuse it.
The guys are going after Mass Gainer. this is a supplement that you might pick up to help put on some pounds. Jeff and Nick have a few tips that could save you some cash and time.
Debunking myths of the Fitness world Nick McQuik talks with professionals and does all the research so you don't have to.