Season 2
10 episodes
0 min. per episode
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A determined host confronts mental health taboos, unearthing personal stories that challenge stigma and inspire healing worldwide.
Episodes
Megan Thee Stallion shares how she has overcome so much adversity in her life and still maintains a positive outlook. Amber Morino tells how she overcame childhood abuse and the difficult years she faced in the foster care system. Dr. TK Jackson offers tips on staying mentally healthy in the face of toxicity and adversity.
NBA Player Karl-Anthony Towns reveals how losing 8 relatives to Covid-19 and getting it himself took a toll on his mental health. Dasia Childress shares how the sudden loss of her father to Covid-19 drastically impacted her mental health. A therapist shares tools on coping with grief from Covid loss and how to spot signs a loved one's mental health may be suffering.
Black women are 30-50 percent more likely to experience domestic violence than white women. Angela Simmons reveals why she stayed in a physically, emotionally and verbally abusive relationship and what suffering in silence did to her mental health. Then, a go-go dancer shares her story of how she endured an abusive relationship for years and almost lost her life because of it. Therapist Dr. Lena Green tells how to identify domestic violence and how to get out of an abusive relationship.
Taraji and Tracie talk how the pressure placed on Black men to "Man Up" affects their mental health and how we can make it safer for them to share their truth. Chance the Rapper shares why he is working to help break the cycle for the next generation of Black men. Then, a 19-year-old shares how he felt ashamed to ask for help when he came out as bi-sexual. Therapist Rwenshaun Miller offers tools for men who want to start bettering their mental health but aren't sure where to start.
Olympic gymnast Jordan Chiles shares the pressures to perform she's faced, what it was like stepping in for teammate Simone Biles at the Olympics and the impact it's had on her mental health. Former NFL player, Bruce Davis Jr. opens up about his own mental health struggles with depression and alcohol as a result of his time in the NFL. And sports psychologist Dr. Ross Flowers shares some insight into the extreme pressures placed upon the athletes we idolize and the toll that takes on their mental health.
Explore how to provide support, bring awareness and help eliminate the stigmas of mental health issues.