Season 1
5 episodes
42 min. per episode
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A renowned researcher confronts her own vulnerabilities while guiding others through the labyrinth of human emotions in transformative discussions.
Trailer
Episodes
Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?
Brené grapples with some of our most uncomfortable emotions - stress, anxiety, vulnerability, and feeling overwhelmed - before shedding light on how naming our feelings helps us work through them more productively.
From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.
Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.
Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.
Dr. Brené Brown takes viewers on an interactive journey through the emotions and experiences that define what it means to be human with topics such as anxiety, empathy, regret, etc.