Season 1
10 episodes
29 min. per episode
Where to watch
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A culinary innovator navigates love and loss, transforming gluten-free cuisine while challenging societal norms and personal demons.
Episodes
Helen visits Melbourne restaurant 'Shop 225' to taste their authentic Italian gluten free pizzas before heading back to the studio to cook cauliflower pizza crust from scratch. Health and wellness expert Luke Hines joins Helen in the kitchen to share his recipe for nutritious 'Bangin' Banana and Walnut Bread'.
Helen swaps out breadcrumbs for quinoa to make a favourite, crispy gluten free crumbed chicken. Wellness influencer Taline Gabrielian (Hippie Lane) drops in for a visit to share a delicious salad with a Middle Eastern flair. Helen learns about gluten free options in Ethiopian cooking at 'Saba's Ethiopian Restaurant' in Fitzroy.
Helen honours her Greek roots with a gluten free recipe for 'Lamb Pastitsio'. Kathy Tsaples, founder of 'Sweet Greek', shares her recipe for savoury tarts that have a delicious polenta pastry base. Helen visits Kathy's flagship store at the Prahran Market to learn more about her sumptuous Greek delights.
'Zoodles' (zucchini noodles) are a clever solution for making stir-fry recipes gluten free. Christina Glentis and Luke Lucas run Foddies in Camberwell, which caters to dietary requirements and low FODMAP patrons. Together they show Helen a recipe that incorporates gluten free pita bread..
Tiramisu is one of the most popular desserts on any menu and Helen creates a version that is gluten free and uses coconut milk instead of dairy. Chef and director of Huxtaburger, Daniel Wilson, has a clever Vietnamese inspired recipe for green rice crusted prawns.
Well whether you're coeliac, gluten intolerant or just trying to modify your diet, the demand for gluten free has sky rocketed. Luckily eliminating gluten is no longer the battle it once was. Host, Helen Tzouganatos has spent years experimenting with gluten substitutes that are as good as the real thing, maybe even better. So there's no need to give up those foods you love.