Season 1
4 episodes
46 min. per episode
Where to watch
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A determined woman confronts her weight struggles, unearthing hidden truths while inspiring others on their journeys to health and happiness.
Episodes
Matt Dawson cooks up curry, fish and chips and tiramisu. Anna investigates diet foods that make you put on weight.
The dieting ladies meet for a weigh in while Matt cooks a healthy noodle soup. Anna takes a look at the effects of junk food on the brain.
One of the dieting ladies, Alpa, who loves cheese, seeks help weaning herself off dairy products. We take a look at how food manufacturers use healthy food claims on packaging which can be misleading.
The two week experiment draws to a close. Have the dieting ladies and Anna reached their goal of losing a dress size?
The January diet is, for many, an annual ritual as the excesses of the festive season rest heavily on the nation's waistlines. In My Big Fat Diet, Anna Richardson grabs the UK by its love handles and shows viewers how to lose those extra pounds fast. No fads, no gimmicks, just simple calorie counting and exercise makes this diet a definite winner for a fun, quick fix to kick start the year.