Season 1
6 episodes
0 min. per episode
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A woman battles her relentless Anxiety, transforming everyday struggles into a fierce competition for control and peace.
Episodes
When Anxiety generates unhelpful worries and obsessions - we'll call them "noise" - then Anxiety becomes a cunning and persuasive challenger. To take him on, you'll need an outcome picture, grit, trust and courage.
Anxiety wants to drag you down into the content of your worries. Don't get sucked into content. Instead, try living with doubt and uncertainty. You could even start to welcome the uncertainty. Crazy, right?
You must go toward the stuff that scares you, but action is not enough. Willingly choose to feel awkward, uncomfortable, and unsure. Talk to yourself. Give yourself instructions and motivating messages that help you purposely seek out what you want to avoid.
Ignore Anxiety's messages as you move toward your task. If that doesn't work, then try this on for size: Ask Anxiety to give you more of the thoughts and feelings that are scaring you. And then, as always, just turn your attention back to your task.
The game is simple: Score points against Anxiety and begin to win your life back.
Susan doesn't go anywhere without Anxiety. Like it or not, he's always around. In "The Noise in Your Head," we follow Susan as she applies the principles of the book Stopping the Noise in Your Head to her everyday life. Trailing her from yoga class to a blind date to the window seat of an airplane, we watch as she engages Anxiety in a competition to win her life back and ultimately quiets the noise in her head. The series is based on the groundbreaking approach presented in Dr. Reid Wilson's fifth published book, "Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry," currently available for purchase on Amazon.