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A brilliant scientist battles his own stress while unraveling its hidden truths, revealing surprising connections between mind, body, and resilience.
Feeling stressed? You're not alone. Stress is a fact of life. And the key to changing how stress affects you is a thorough knowledge of how it works--which you'll find in the 24 fascinating episodes of Stress and Your Body. Delivered by Stanford University Professor Robert Sapolsky, one of the world's foremost researchers on stress and neurobiology, this course explores the nuts and bolts of the stress response system and its biological and psychological impact on your everyday health. Why do some people adapt to stress more easily than others? How does stress affect your immune system? Why does stress prompt you to sleep more (or less)? With this dynamic course, you'll finally get answers to these and a host of other intriguing questions.